Upcoming Events

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  Living a Meaningful Life

  Sat, Feb 08

  Online via Microsoft Teams

  Feb 08, 2025, 10:00 AM – 1:00 PM

  Online via Microsoft Teams

  Feb 08, 2025, 10:00 AM – 1:00 PM

  Online via Microsoft Teams

  This 1 hour workshop will provide an overview of how to live a meaningful life guided by your values and goals.

  RSVP
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  Manage your Depression

  Sat, Jan 18

  Online via Microsoft Teams

  Jan 18, 2025, 9:00 AM – 10:00 AM

  Online via Microsoft Teams

  Jan 18, 2025, 9:00 AM – 10:00 AM

  Online via Microsoft Teams

  This 1 hour workshop will provide an overview of how to manage your depression.

  Details
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  Manage your Anxiety

  Sat, Dec 14

  Online via Microsoft Teams

  Dec 14, 2024, 10:00 AM – 11:00 AM

  Online via Microsoft Teams

  Dec 14, 2024, 10:00 AM – 11:00 AM

  Online via Microsoft Teams

  This 1 hour workshop will provide an overview of strategies that you can use to manage your anxiety.

  Details
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  Stress Management

  Sat, Dec 07

  Online via Microsoft Teams

  Dec 07, 2024, 10:00 AM – 1:00 PM

  Online via Microsoft Teams

  Dec 07, 2024, 10:00 AM – 1:00 PM

  Online via Microsoft Teams

  This workshop will teach you basic skills to manage stress.

  Details